Zumba is one of the most fantastic workouts because it combines latin music, fun dance moves, a great cardio workout, belly-dancing moves, and easy-to-follow steps. In a Zumba workout, you are encouraged to listen to the music and just dance! Forget about life, stresses, self-esteem, problems at work, your kid's attitude issues, etc, and just DANCE! The mantra for Zumba goers is : Ditch the workout, Join the PARTY!
I challenge you to do just that. Ditch YOUR workout and come join the PARTY at a Zumba class near you! Leave a comment and tell us how it went?? What did you love about it??
Enjoy the ZUMBA glow as you dance the time away :)
(go to zumba.com for any more information)