Monday, September 13, 2010

if you want more energy, burn some off

Who doesn't want more energy? I sure do! The secret, you ask? Make your workouts a priority in your day and you'll have even more energy. It is a weird paradox, but completely true (both psychologically and physically). If you have doubts, I challenge you to try it. Go for a morning run, pop in an exercise DVD, or strike some Yoga poses. Promise you'll feel better during and after your workout!

And the diet/fitness industry keeps saying there is a 'magical pill'.....want to know what the REAL 'magical pill' is? Here is the answer: daily workouts and proper nutrition.

If you have personal questions, leave a comment and I'll get back to you via a post on the blog. (yes, your comment could become a cool post as an answer!) Enjoy your workout today and tomorrow and see the changes in your body and energy level stat!

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