A bit of background: I have a B.S. in Exercise Science and Nutritional Science (my minor). I am currently working on my M.S. in Exercise Science (emphasis in Health Promotion) and will graduate in December 2010. I am a dancer, runner, avid exerciser, Pilates lover, Zumba instructor, swimmer, a University fitness class instructor, and health promoter. I also love my husband, spinach in everything and anything (say YES to green drinks!), almond butter, the stair stepper, weight training classes, sunny days, crunchy and crisp apples, cuddling, and carrots. I have competed in 2 full marathons, 2 half-marathons, and 1 sprint Triathlon. I look forward to doing more Triathlons and other races.
Well, if you have any questions, leave a comment and I will answer them. As for now, go take a walk, enjoy a short nap, do some pushups, pop in an exercise DVD, or crunch on some baby carrots. Take care of your health TODAY and it will be yours forever! I'm off to do some Zumba!
|Me (on the left) and my sister after completing the St. George Marathon, Oct. 2009|