Saturday, September 11, 2010

green lean machine

Just wanted to post about an incredible concoction called the green, lean, machine.  This is the. best. drink. EVER. 

What is it you ask?

-handful of spinach (or two)
-4 ice cubes
-1/2-1 scoop protein powder
-1/4 cup water
-dash of fruit/veggie juice
(blend it all in a blender on high for 1-2 mins)

it may not look pretty but it sure is TASTY
It is so cold, so frothy, and so good for muscle building an repair after a fabulous workout. Remember to get in some good protein and carbs after a hard workout, it'll help build those muscle fibers you just broke down (during the workout) and build stronger ones to replace it. Hello fat-burning machine! That's right, get some muscle-building workouts in and you'll turn your metabolism up a MAJOR notch. Look for more to come on the topic.... as for me, I'm going to enjoy a great Saturday with the husband.

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