I have a lot of exercise mantras that keep me going and help me stay motivated. Want to hear some of them?
"You're stronger than you think you are"
"Only ___ minutes left" (and then I say it again and again until I finish
"Think about how good you'll feel after you're done" (to get my butt to the gym)
"If she can run that fast than so I can I!"
"It is only 10 hours out of the whole week!" *in reference to going to the gym and being physically active
"fuel your body right and it will carry you further"
"I think I can, I think I can, I think I can"
"Just one more Lady Gaga song...." :)
"Push through it"
"You get to have breakfast after you finish....." *I love my oatmeal in da mornin'!
I want to hear yours! What are some motivational things YOU tell yourself as you sweat it out at the gym, in the yoga studio, or on the sidewalk?
Thank you for your kind comments about our film on HTP! I really appreciate it!
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-Alexis