What are your health ESSENTIALs?
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| homemade butternut squash soup- a MUST have |
Here are my must haves:
-cardio DAILY (Zumba, stairs, aerobics, running, swimming, elliptical, etc.)
-weight training at least 2 x /week (usually closer to 4 x)
-essential oils (COMPLETE PURE grade therapeutic oils) DAILY --seriously changed the way my face/skin, hair look, and healing processes go. let me know if you want more info
-intimacy with the husband daily
-whole foods DAILY: soups, salads, sweet potatoes, otameal
-LOTS of water all day
-piece of chocolate a week (at least)
-an apple or orange at lunch
-8-10 hours sleep PER night
-spiritual meditation, prayer, scripture reading daily
-church weekly
-journal writing, facebooking and planner organizing 2 x /week
These all make me HAPPY, HEALTHY, and in BALANCE.
these pics are pictures of my latest eats, if you were wondering....
What is YOUR list? I want to hear it! If you have questions about any of these items, let me know!
Happy HOLIDAYS!
Hi,
ReplyDeleteMy name is i-think-your-blog-is-cool and I was wondering if you could rate the following in order of most important.
-intimacy with the husband daily
-cardio DAILY
-weight training at least 2 x /week (usually closer to 4 x)
-essential oils
-whole foods DAILY: soups, salads, sweet potatoes, otameal
-LOTS of water all day
-piece of chocolate a week (at least)
-an apple or orange at lunch
-8-10 hours sleep PER night
Thanks,
i-think-your-blog-is-cool
shoot! I tried to post that last one under annoynmus. oops. Oh well, I'm still curious! =)
ReplyDeleteAlso, I am amazed that you have one piece of chocolate each week. I mean, what if you eat your piece of chocolate and then, two days later, you come across an out-of-this-world swiss chocolate that is just sitting there, waiting to be eaten??? What would you do!????!
I wonder what my 'daily' list would be.....
good thoughts Annette!
Hi! Found you blog from healthy tipping point. I'd love to hear more about the essential oils you use for skin and hair. Sounds like a great idea, but I'd have no idea what to use. If you could comment on my blog about it, I'd appreciate it! Thanks!
ReplyDelete