What are your health ESSENTIALs?
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| homemade butternut squash soup- a MUST have |
Here are my must haves:
-cardio DAILY (Zumba, stairs, aerobics, running, swimming, elliptical, etc.)
-weight training at least 2 x /week (usually closer to 4 x)
-essential oils (COMPLETE PURE grade therapeutic oils) DAILY --seriously changed the way my face/skin, hair look, and healing processes go. let me know if you want more info
-intimacy with the husband daily
-whole foods DAILY: soups, salads, sweet potatoes, otameal
-LOTS of water all day
-piece of chocolate a week (at least)
-an apple or orange at lunch
-8-10 hours sleep PER night
-spiritual meditation, prayer, scripture reading daily
-church weekly
-journal writing, facebooking and planner organizing 2 x /week
These all make me HAPPY, HEALTHY, and in BALANCE.
these pics are pictures of my latest eats, if you were wondering....
What is YOUR list? I want to hear it! If you have questions about any of these items, let me know!
Happy HOLIDAYS!
