That is right, BodyPump is coming to 24 Hr Fitness where I work, which means I will be teaching BodyPump starting mid-November! BodyPump is hardcore and WAY fun and a REALLY really good workout- get ready to sweat buckets!---WHO is excited about this?! Let's hear it..... :)
Have a lovely Friday!
a quiz on HOW well you know your metabolism (Fitsugar.com)
30 small tricks on how to BOOST your metabolism (health.com)